aBOUT

My Journey

Hi! My name is Pernille Villumsen. Originating from Aarhus, Denmark, I have spent the last six years travelling around the world. Somewhere along my journey I found yoga and it has since changed my life. The sacred practice feels like home, no matter where I am. It is something that constantly reminds me that all of us has an internal space, where everything is peaceful, even if our external world is chaotic. 

 

When I teach, it is my intention to bring people back to that inner place of peace. 

My classes typically start with a short meditation, pranayama and a sequence of different postures that explores strength, balance and flexibility. I aim to guide everyone into different movements in a safe, creative and playful manner, so that they can dive into a journey of self-discovery on the mat. The classes finish with a guided relaxation in shavasana, which helps to still the mind.

Besides yoga, I have a deep passion for cultural understanding and have explored this with a degree in Anthropology. I love seeking out adventures that expand my mind and allow me to see the world from different perspectives. 

Feel free to contact me with any questions you might have or if you would like to collaborate in any way!

Certifications
  • Yin Yoga Advanced, RYT100, Yandara, Mexico 2019. 

  • Reiki level 1, Yandara, Mexico 2019. 

  • Yoga Life Coaching Advanced, RYT100, Yandara, Mexico 2018.

  • Hatha and Ashtanga, RYT300, Rishikul Yogshala, India 2017.

  • Hatha and Ashtanga, RYT200, Rishikul Yogshala, India 2016.

  • Basic Hatha and Flow Yoga, Fitness World, Denmark 2015. 

Classes I teach
  • Flow Yoga

  • Yin Yoga

  • Hatha

  • Power Yoga

  • Ashtanga

  • Yinyasa

  • Meditation

  • Pranayama

  • Yoga Nidra

Contact

© 2019 by Pernille Villumsen.

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